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Sample 7 month old schedule

Schedule 1

7:00 – Wake and Breast milk or Formula
8:15 – Breakfast
9:00 – Morning Nap (at least 1 hour)
10:00 – Breast milk or Formula
12:30 – Breast milk or Formula
1:00 – Early Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula
4:00 – Optional Catnap (30-45 minutes)
4:30 or 5:00 – Dinner
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula and Bedtime (goal to be asleep at this time)

+Plus possibly 1-2 nighttime feedings

If your baby doesn’t mind a more “consolidated” approach to eating, here is another type of schedule:

Schedule 2

7:00 – Wake
7:15 – Breakfast plus Breast milk or Formula feeding
9:00 – Morning Nap (at least 1 hour)
10:00 – Breast milk or Formula
12:30 – Breast milk or Formula
1:00 – Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula
4:00 – Optional Catnap (30-45 minutes)
5:30 – Dinner plus Breast milk / Formula feeding
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula

+Plus possibly 1-2 nighttime feedings

For more information on your 7 month old's sleep, please see the official 7 month old schedule on the main website here: http://www.picknicksbrain.com/…..-schedule/

Share your 7 month old's schedule!