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Post edited 2:10 am – September 22, 2009 by admin

This schedule assumes baby can stay up 1 hour 15 minutes before needing to sleep again. At this age, wake-time should be 1-2 hours TOPS, to avoid baby getting overtired.

6:30 – Wake and Breast milk or Formula
7:15 – Breakfast (if you've started solids — The AAP recommends waiting until 6 months)
7:45 – Nap
8:15-8:45 – Breast milk or Formula
9:45 – 10:00 – Nap
10:45 – 11:15 – Breast milk or Formula
11:45 – 12:00 – Nap
1:15 – 1:45 – Breast milk or Formula
2:00 – Nap
3:45 – 4:15 – Breast milk or Formula
4:45 – Nap
5:45 – Begin bedtime routine
6:00 – Breast milk or Formula
6:15 – Bedtime (Goal to be asleep at this time)

+Plus probably 1-3 nighttime feedings

Note: This schedule follows the eat-play-sleep routine, however, it is sometimes hard to do at this age when the amount of time between naps is not long enough and your baby wakes too early from his nap because of a feeding.

For more information on your 4 month old's sleep, please see the official 4 month old schedule on the main website here: http://www.picknicksbrain.com/…..-schedule/

Share your 4 month old's routine and schedule!